Corentin Gautier - Gravelines 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 137 |
November 01, 2023 10:23:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 23 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 25 |
| 21:00.0 | 730m | 2:03.2 | 187 | 942 | 16 |
| 24:00.0 | 738m | 2:01.9 | 193 | 964 | 21 |
| 27:00.0 | 741m | 2:01.4 | 195 | 972 | 28 |
| 30:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw