Corentin Gautier - Gravelines v1000m/1:01r...6 row
6,000m
Meters
21:36.4
Time
1:48.0
Pace
449
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 6,042m |
| Overall Time | 29:24.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 139 |
November 06, 2023 13:03:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 6,000m | 1:48.0 | 278 | 1255 | 28 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 25 | |
| r: 1:01 | 2m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 23 | |
| r: 1:02 | 10m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 33 | |
| r: 2:37 | 21m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:51 | 1m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:13 | 2m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | |
| r: 0:04 | 6m | |||||
| r42m |
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Workout Graph
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6x1000m R1'🟠- Gravelines Aviron
app.erg.zone/w/0UcTuJM2RpiYyL7JcZ-ALg