Corentin Gautier - Gravelines 5x1:30/3:00r row
1,214m
Meters
6:35.9
Time
2:43.0
Pace
112
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 21:35.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 129 |
December 01, 2023 13:38:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 1,214m | 2:43.0 | 81 | 577 | 17 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 25 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | |
| 0 | ||||||
| r53m |
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Workout Graph
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8x1min30 R3´ cad22 DF+++🟡 - Gravelines Aviron
app.erg.zone/w/LPmxSgA2Rn2AyNQ3WEjo-A