Corentin Gautier - Gravelines v250m/1:00r...12 row
3,000m
Meters
9:39.7
Time
1:36.6
Pace
260
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 25:39.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 151 |
December 25, 2023 20:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 3,000m | 1:36.6 | 388 | 1635 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 1:00 | 11m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 1:00 | 9m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:00 | 15m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 1:00 | 11m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| r: 1:00 | 5m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| r: 1:00 | 11m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| r: 1:00 | 17m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 9m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| r: 1:00 | 21m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| r: 1:00 | 11m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 14m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| r: 5:00 | 9m | |||||
| r143m |
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Workout Graph
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12x250m R1' cad30+🟠- Gravelines Aviron
app.erg.zone/w/IAiTIFm9Rs6c7sPLPiaScw