Corentin Gautier - Gravelines v0:30/0:30r...30 row
4,561m
Meters
15:31.1
Time
1:42.0
Pace
356
Calories
141
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 4,898m |
| Overall Time | 33:04.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 141 |
January 03, 2024 12:53:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,561m | 1:42.0 | 329 | 1432 | 28 | 141 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 121 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 136 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 141 | |
| r: 0:31 | 8m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 146 | |
| r: 0:33 | 11m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 136 | |
| r: 0:32 | 4m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 143 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 146 | |
| r: 0:31 | 15m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 138 | |
| r: 0:32 | 12m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 144 | |
| r: 0:51 | 9m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 127 | |
| r: 0:36 | 8m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 133 | |
| r: 0:31 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 147 | |
| r: 0:31 | 11m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 145 | |
| r: 0:31 | 14m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 141 | |
| r: 0:31 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 137 | |
| r: 0:32 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 151 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 146 | |
| r: 0:31 | 13m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 146 | |
| r: 0:51 | 3m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 138 | |
| r: 1:55 | 6m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 99 | |
| r: 0:43 | 5m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 119 | |
| r: 0:32 | 5m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 126 | |
| r: 0:32 | 6m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 145 | |
| r: 0:34 | 12m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 149 | |
| r: 0:31 | 12m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 152 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 161 | |
| r: 0:31 | 5m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 155 | |
| r: 0:33 | 8m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 0:08 | 9m | ||||||
| r337m |
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Workout Graph
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30x(30''-30")🟡 - Gravelines Aviron
app.erg.zone/w/OBEIQ9ncTSOkTdStzPsO0Q