Corentin Gautier - Gravelines v600m/2:01r...6 row
3,600m
Meters
12:19.2
Time
1:42.6
Pace
289
Calories
141
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 4,056m |
| Overall Time | 26:20.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 127 |
January 04, 2024 13:10:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.2 | 3,600m | 1:42.6 | 323 | 1413 | 30 | 141 | |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 31 | 106 | |
| r: 2:01 | 186m | ||||||
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 30 | 135 | |
| r: 2:01 | 12m | ||||||
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 28 | 133 | |
| r: 2:01 | 12m | ||||||
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 31 | 171 | |
| r: 5:02 | 220m | ||||||
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 31 | 142 | |
| r: 2:01 | 14m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 0:55 | 12m | ||||||
| r456m |
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Workout Graph
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4x600m R2'/R5'/ 2x600mR2'🟠- Gravelines Aviron
app.erg.zone/w/ZBW2_TtyT6iX29KZeCHiKg