Corentin Gautier - Gravelines v300m/3:00r...3 row
825m
Meters
2:20.1
Time
1:24.9
Pace
86
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,101m |
| Overall Time | 8:29.1 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2267 |
| Stroke Rate | 39 |
| Stroke Count | 93 |
| Drag Factor | 150 |
January 07, 2024 11:20:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 825m | 1:24.9 | 572 | 2267 | 39 | |
| 0:52.1 | 300m | 1:26.8 | 535 | 2139 | 37 | |
| r: 3:00 | 220m | |||||
| 0:47.1 | 275m | 1:25.6 | 557 | 2218 | 41 | |
| r: 3:02 | 37m | |||||
| 0:41.0 | 250m | 1:22.0 | 635 | 2484 | 42 | |
| r: 0:07 | 19m | |||||
| r276m |
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Workout Graph
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300/275/250 R3'🔴 - Gravelines Aviron
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