Corentin Gautier - Gravelines v10:00/0:09r...4 row
1,217m
Meters
10:21.5
Time
4:15.3
Pace
84
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 2,203m |
| Overall Time | 34:40.5 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 11 |
| Stroke Count | 123 |
| Drag Factor | 196 |
January 09, 2024 13:05:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 1,217m | 4:15.3 | 21 | 372 | 11 | |
| 10:00.0 | 1,078m | 4:38.2 | 16 | 355 | 10 | |
| r: 0:09 | 22m | |||||
| 0:07.5 | 48m | 1:18.1 | 734 | 2826 | 56 | |
| r: 8:07 | 564m | |||||
| 0:07.1 | 46m | 1:17.1 | 761 | 2920 | 42 | |
| r: 8:03 | 372m | |||||
| 0:06.9 | 45m | 1:16.6 | 777 | 2973 | 52 | |
| r: 8:00 | 28m | |||||
| r986m |
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Workout Graph
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5x 4 à 7 coups Max R8' 🔴 - Gravelines Aviron
app.erg.zone/w/22ZnNPgSReqw9b8UsWWgeA