Corentin Gautier - Gravelines v10:00/1:36r...11 row
4,653m
Meters
18:15.6
Time
1:57.7
Pace
333
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 4,971m |
| Overall Time | 36:01.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 134 |
January 12, 2024 12:57:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,653m | 1:57.7 | 214 | 1038 | 27 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 25 | |
| r: 1:36 | 30m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | |
| r: 4:01 | 13m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 29 | |
| r: 4:01 | 6m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 31 | |
| r: 4:02 | 10m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 28 | |
| r: 4:01 | 246m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 30 | |
| r: 0:05 | 13m | |||||
| r318m |
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Workout Graph
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5x (100m+400m) r4’ 🟠- Gravelines Aviron
app.erg.zone/w/Y9bHyIkjSz6rDu3eSWz6dw