Corentin Gautier - Gravelines v10:00/0:03r...3 row
1,555m
Meters
15:30.0
Time
4:59.0
Pace
110
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,575m |
| Overall Time | 17:35.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 10 |
| Stroke Count | 152 |
| Drag Factor | 174 |
January 13, 2024 18:57:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 1,555m | 4:59.0 | 13 | 345 | 10 | |
| 10:00.0 | 273m | 18:18.9 | 0 | 300 | 3 | |
| r: 0:03 | 13m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:02 | 6m | |||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 20 | |
| r: 1:00 | 1m | |||||
| r20m |
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Workout Graph
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2x (3’-2’30 … 1’ r1’) 🟠- Gravelines Aviron
app.erg.zone/w/a-CEH8JqSweRmnNLQSwXaA