Corentin Gautier - Gravelines v10:00/1:16r...6 row
2,546m
Meters
12:57.7
Time
2:32.7
Pace
177
Calories
93
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 3,139m |
| Overall Time | 27:40.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 99 |
January 15, 2024 12:39:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 2,546m | 2:32.7 | 98 | 638 | 22 | 93 | |
| 10:00.0 | 1,547m | 3:13.9 | 48 | 465 | 19 | 90 | |
| r: 1:16 | 3m | ||||||
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 33 | 84 | |
| r: 3:02 | 41m | ||||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 37 | 97 | |
| r: 2:02 | 58m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 101 | |
| r: 6:00 | 473m | ||||||
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 38 | 121 | |
| r: 2:01 | 16m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | 135 | |
| r: 0:22 | 2m | ||||||
| r593m |
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Workout Graph
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300/200/100m r3’-2’ 🟠- Gravelines Aviron
app.erg.zone/w/I62nKX-4Ss6b7-i8Pr_F0A