Corentin Gautier - Gravelines v10:00/2:44r...13 row
4,329
Meters
18:00.0
Time
2:04.7
Pace
292
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 4,606 |
| Overall Time | 35:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 138 |
January 18, 2024 13:00:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,329 | 2:04.7 | 180 | 973 | 25 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 864 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | |
| r: 0:21 | 12 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 29 | |
| r: 0:21 | 6 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 0:22 | 7 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 29 | |
| 0:40.0 | 79 | 4:13.1 | 22 | 270 | 14 | |
| r: 5:18 | 206 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| r: 0:20 | 8 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | |
| r: 0:21 | 5 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | |
| r: 0:23 | 6 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | |
| r: 0:22 | 5 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 29 | |
| r: 4:38 | 4 | |||||
| 0:40.0 | 66 | 5:03.0 | 13 | 270 | 14 | |
| r: 0:03 | 4 | |||||
| r277 |
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Workout Graph
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2x (6x40’’-20’’) R5-8’ 🟡 - Gravelines Aviron
app.erg.zone/w/pEP7aPDbQVeVzUXtTcDRGQ