Corentin Gautier - Gravelines v10:00/2:17r...13 row
3,660m
Meters
13:14.4
Time
1:48.5
Pace
294
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 4,624m |
| Overall Time | 32:39.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 147 |
January 21, 2024 14:44:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,660m | 1:48.5 | 274 | 1242 | 27 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:17 | 5m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| r: 1:01 | 90m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 1:00 | 95m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| r: 1:11 | 16m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| r: 1:10 | 48m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r: 1:21 | 146m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 41 | |
| r: 1:21 | 109m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| r: 1:32 | 142m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 1:31 | 103m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| r: 1:40 | 104m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
| r: 1:40 | 58m | |||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| r: 1:51 | 32m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 | |
| r: 1:50 | 16m | |||||
| r964m |
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Workout Graph
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20x100m r1’-1’10 etc 🔴 - Gravelines Aviron
app.erg.zone/w/nLiaIILYTwaeMm8b-VnbEg