Corentin Gautier - Gravelines 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
522
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 163 |
January 30, 2024 12:56:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 27 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 |
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 |
| 18:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 |
| 21:00.0 | 735m | 2:02.4 | 191 | 956 | 29 |
| 24:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 |
| 27:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 |
| 30:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 |
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Workout Graph
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30min cad20 effort max🟡 - Gravelines Aviron
app.erg.zone/w/uxFU4nsVR6m23PJBM7bVUQ