Corentin Gautier - Gravelines v10:00/0:32r...4 row
7,955m
Meters
34:00.0
Time
2:08.2
Pace
532
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,018m |
| Overall Time | 40:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 142 |
February 19, 2024 13:07:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,955m | 2:08.2 | 166 | 871 | 20 | |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 21 | |
| r: 0:32 | 0m | |||||
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 20 | |
| r: 3:01 | 22m | |||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 20 | |
| r: 3:02 | 23m | |||||
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 20 | |
| r: 0:10 | 18m | |||||
| r63m |
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Workout Graph
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🟡#1a/1k 3x8’ r3’ Cad20 2k+12 - Gravelines Aviron
app.erg.zone/w/-F_SZNPETRas8WNv8Q0lfg