Corentin Gautier - Gravelines 3x2000m/3:00r row
4,000m
Meters
3:51:56.6
Time
28:59.5
Pace
250
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 4:00:56.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 388 |
| Drag Factor | 13 |
March 24, 2024 17:56:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51:56.6 | 4,000m | 28:59.5 | 300 | 1 | ||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 22 | |
| 12:47.3 | 2,000m | 3:11.8 | 50 | 470 | 16 | |
| r8m |
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Workout Graph
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4x2k - Gravelines Aviron
app.erg.zone/w/-QHUjqc-RpO0tM83ZqlsfQ