Corentin Gautier - Gravelines 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 153 |
April 02, 2024 20:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 24 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 24 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 23 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 23 |
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5k
app.erg.zone