Corentin Gautier - Gravelines v100m/0:04r...2 row
4,919m
Meters
20:28.5
Time
2:04.8
Pace
313
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 4,933m |
| Overall Time | 24:32.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 121 |
May 02, 2024 12:52:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 4,919m | 2:04.8 | 180 | 918 | 24 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:04 | 8m | |||||
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 25 | |
| r: 4:00 | 6m | |||||
| r14m |
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Workout Graph
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2x20min cad20🟢 - Gravelines Aviron
app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg