Corentin Gautier - Gravelines v1000m/r...10 row
7,000m
Meters
30:51.2
Time
2:12.2
Pace
492
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:51.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 0 |
May 26, 2024 15:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,000m | 2:12.2 | 151 | 821 | 27 | 139 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | 133 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 134 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | 139 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 139 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | 132 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 149 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 28 | 124 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 20 | 117 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 28 | 164 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: sunday sesh - 2k Preparation