Corentin Gautier - Gravelines v5:00/0:13r...6 row
2,945m
Meters
10:52.8
Time
1:50.8
Pace
217
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:16.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 130 |
June 10, 2024 12:36:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,945m | 1:50.8 | 257 | 1184 | 27 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:13 | 11m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 30 | |
| r: 2:05 | 16m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r: 1:00 | 25m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:05 | 17m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:01 | 23m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:00 | 19m | |||||
| r111m |
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Workout Graph
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3x(500/250/250m) R2'/1'/2'🟠- Gravelines Aviron
app.erg.zone/w/ZjNjl_2URn6c6b1Rryj3sg