Corentin Gautier - Gravelines v2:30/r...12 row
4,970m
Meters
21:06.4
Time
2:07.4
Pace
362
Calories
73
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,970m |
| Overall Time | 21:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 22, 2024 13:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,970m | 2:07.4 | 169 | 882 | 27 | 73 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 26 | 73 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 27 | 73 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 73 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 31 | 73 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 73 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 73 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 73 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 73 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | 73 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 73 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 73 |
| 1:36.4 | 407m | 1:58.4 | 211 | 1025 | 28 | 73 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid