Corentin Gautier - Gravelines v2:30/r...12 row
4,970
Meters
21:06.4
Time
2:07.4
Pace
362
Calories
73
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,970 |
| Overall Time | 21:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 22, 2024 13:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,970 | 2:07.4 | 169 | 1029 | 27 | 73 |
| 2:30.0 | 572 | 2:11.1 | 155 | 960 | 26 | 73 |
| 2:30.0 | 572 | 2:11.1 | 155 | 960 | 27 | 73 |
| 1:00.0 | 229 | 2:11.0 | 156 | 960 | 28 | 73 |
| 2:30.0 | 622 | 2:00.5 | 200 | 1128 | 31 | 73 |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 28 | 73 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1350 | 29 | 73 |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 24 | 73 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1560 | 32 | 73 |
| 2:00.0 | 369 | 2:42.6 | 81 | 630 | 20 | 73 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1320 | 26 | 73 |
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 24 | 73 |
| 1:36.4 | 407 | 1:58.4 | 211 | 1157 | 28 | 73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid