Corentin Gautier - Gravelines v5:00/r...10 row
3,031m
Meters
13:48.4
Time
2:16.6
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,031m |
| Overall Time | 13:48.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 0 |
July 07, 2024 13:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,031m | 2:16.6 | 137 | 772 | 26 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| 0:48.4 | 179m | 2:15.1 | 142 | 787 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1