Joseph Paun v1:00/1:00r...7 SkiErg
2,585
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 43 |
| Stroke Count | 739 |
| Drag Factor | 106 |
December 18, 2025 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 43 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 45 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | |
| r: 1:00 | 128 | |||||
| r813 |
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Workout Graph
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