Joseph Paun v1000m/1:00r...5 SkiErg
5,000
Meters
20:19.3
Time
2:01.9
Pace
326
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 25:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 40 |
| Stroke Count | 1056 |
| Drag Factor | 108 |
December 23, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 40 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 41 | |
| r: 1:00 | 106 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 40 | |
| r: 1:00 | 98 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 40 | |
| r: 1:00 | 102 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 40 | |
| r: 1:00 | 107 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 42 | |
| r: 1:00 | 123 | |||||
| r536 |
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Workout Graph
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