Joseph Paun v3:00/2:00r...5 SkiErg
4,666
Meters
19:00.0
Time
2:02.1
Pace
303
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 1094 |
| Drag Factor | 108 |
December 28, 2025 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,666 | 2:02.1 | 192 | 960 | 38 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 39 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 39 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 38 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 38 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 40 | |
| r: 2:00 | 362 | |||||
| r1,377 |
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Workout Graph
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