Joseph Paun v500m/2:00r...5 SkiErg
3,500
Meters
13:39.5
Time
1:57.0
Pace
238
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 23:39.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 905 |
| Drag Factor | 112 |
December 31, 2025 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,500 | 1:57.0 | 218 | 1050 | 41 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 44 | |
| r: 2:00 | 297 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:00 | 308 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 39 | |
| r: 2:00 | 303 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 39 | |
| r: 2:00 | 283 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 308 | |||||
| r1,499 |
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Workout Graph
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