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Joseph Paun v0:20/0:10r...24 SkiErg

2,123

Meters

8:00.0

Time

1:53.0

Pace

141

Calories

Rest Distance1,664
Rest Time11:40.0
Overall Distance3,787
Overall Time19:40.0
Average Watts242
Calories Per Hour1133
Stroke Rate45
Stroke Count730
Drag Factor110

January 08, 2026 06:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,123 1:53.0 242 1133 45
0:20.0 92 1:48.6 273 1237 45
r: 0:10 31
0:20.0 94 1:46.3 291 1300 48
r: 0:10 30
0:20.0 92 1:48.6 273 1237 48
r: 0:10 31
0:20.0 92 1:48.6 273 1237 45
r: 0:10 28
0:20.0 89 1:52.3 247 1149 45
r: 0:10 28
0:20.0 86 1:56.2 223 1066 45
r: 0:10 28
0:20.0 86 1:56.2 223 1066 45
r: 0:10 27
0:20.0 88 1:53.6 239 1120 45
r: 4:00 505
0:20.0 92 1:48.6 273 1237 45
r: 0:10 30
0:20.0 89 1:52.3 247 1149 45
r: 0:10 27
0:20.0 87 1:54.9 230 1093 45
r: 0:10 27
0:20.0 85 1:57.6 215 1039 45
r: 0:10 29
0:20.0 83 2:00.4 200 988 45
r: 0:10 28
0:20.0 82 2:01.9 193 964 42
r: 0:10 26
0:20.0 85 1:57.6 215 1039 45
r: 0:10 29
0:20.0 87 1:54.9 230 1093 45
r: 4:00 536
0:20.0 94 1:46.3 291 1300 48
r: 0:10 32
0:20.0 91 1:49.8 264 1207 48
r: 0:10 31
0:20.0 90 1:51.1 255 1178 45
r: 0:10 25
0:20.0 87 1:54.9 230 1093 45
r: 0:10 28
0:20.0 90 1:51.1 255 1178 45
r: 0:10 26
0:20.0 88 1:53.6 239 1120 45
r: 0:10 25
0:20.0 86 1:56.2 223 1066 45
r: 0:10 27
0:20.0 89 1:52.3 247 1149 48
r: 0:10 30
r1,664

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