Joseph Paun v1000m/1:00r...4 SkiErg
4,000
Meters
16:24.7
Time
2:03.0
Pace
259
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 20:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 108 |
January 14, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000 | 2:03.0 | 188 | 945 | 38 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 40 | |
| r: 1:00 | 121 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 38 | |
| r: 1:00 | 110 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 38 | |
| r: 1:00 | 117 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 129 | |||||
| r477 |
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Workout Graph
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