Joseph Paun v1:00/2:00r...5 SkiErg
3,797
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 40 |
| Stroke Count | 949 |
| Drag Factor | 113 |
January 17, 2026 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 40 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 41 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 41 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 40 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 39 | |
| r: 2:00 | 258 | |||||
| r1,279 |
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Workout Graph
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