Joseph Paun v2:00/2:00r...5 SkiErg
3,369
Meters
14:00.0
Time
2:04.6
Pace
215
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 124 |
January 29, 2026 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,369 | 2:04.6 | 181 | 921 | 36 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 37 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 37 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 36 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 36 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 39 | |
| r: 2:00 | 264 | |||||
| r1,324 |
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Workout Graph
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