Joseph Paun v4:00/2:00r...4 SkiErg
3,942
Meters
16:00.0
Time
2:01.7
Pace
258
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 39 |
| Stroke Count | 908 |
| Drag Factor | 119 |
February 05, 2026 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 967 | 39 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 40 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 39 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 39 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 41 | |
| r: 2:00 | 310 | |||||
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.