Joseph Paun v1:00/1:00r...6 SkiErg
5,217
Meters
21:00.0
Time
2:00.7
Pace
344
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 41 |
| Stroke Count | 1065 |
| Drag Factor | 119 |
February 07, 2026 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,217 | 2:00.7 | 199 | 984 | 41 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 41 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 41 | |
| r: 1:00 | 122 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 41 | |
| r: 1:00 | 125 | |||||
| r747 |
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Workout Graph
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