Joseph Paun v3:00/2:00r...4 SkiErg
2,991
Meters
12:00.0
Time
2:00.3
Pace
198
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 118 |
February 11, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 39 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 40 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 40 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 39 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 39 | |
| r: 2:00 | 303 | |||||
| r1,061 |
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Workout Graph
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