Wesley Elford v4:00/2:00r...4 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
286
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 85 |
November 25, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 24 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 13 | |||||
| r53 |
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Workout Graph
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