Wesley Elford v1:00/1:00r...7 SkiErg
4,513
Meters
17:30.0
Time
1:56.3
Pace
308
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,796 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 54 |
November 29, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,513 | 1:56.3 | 222 | 1065 | 39 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 55 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 53 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 33 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 37 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 41 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 39 | |
| r: 4:00 | 173 | |||||
| r283 |
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Workout Graph
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