Wesley Elford v2:00/1:00r...6 BikeErg
6,253
Meters
12:00.0
Time
1:55.1
Pace
217
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 95 |
| Revolution Count | 1415 |
| Power/kg | 2.35 |
| Drag Factor | 67 |
December 02, 2025 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,253 | 1:55.1 | 229 | 1085 | 95 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 100 | |
| r: 1:00 | 257 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 94 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 93 | |
| r: 1:00 | 347 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 93 | |
| r: 1:00 | 343 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 94 | |
| r: 1:00 | 361 | |||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 98 | |
| r: 1:00 | 34 | |||||
| r1,525 |
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Workout Graph
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