Wesley Elford v2:00/2:00r...5 row
3,800
Meters
14:00.0
Time
1:50.5
Pace
276
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 112 |
December 03, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,800 | 1:50.5 | 259 | 1192 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 11 | |||||
| r135 |
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Workout Graph
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