Wesley Elford v500m/1:00r...6 SkiErg
3,000
Meters
10:53.7
Time
1:48.9
Pace
221
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 16:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 43 |
| Stroke Count | 476 |
| Drag Factor | 66 |
December 10, 2025 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000 | 1:48.9 | 271 | 1231 | 43 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 45 | |
| r: 1:00 | 25 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 45 | |
| r: 1:00 | 19 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 44 | |
| r: 1:00 | 20 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 41 | |
| r: 1:00 | 19 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 42 | |
| r: 1:00 | 17 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 43 | |
| r: 1:00 | 19 | |||||
| r119 |
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Workout Graph
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