Wesley Elford v4:00/2:00r...4 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
318
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 108 |
December 30, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| r: 2:00 | 16 | |||||
| r54 |
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Workout Graph
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