Wesley Elford 15x500m/1:00r row
7,500
Meters
27:11.7
Time
1:48.7
Pace
556
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 42:11.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 92 |
January 03, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.7 | 7,500 | 1:48.7 | 272 | 1226 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 23 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 24 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 23 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | |
| r365 |
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Workout Graph
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