Wesley Elford v5:00/2:00r...4 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 99 |
January 05, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 22 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 131 | |||||
| r178 |
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Workout Graph
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