Wesley Elford v1:00/1:00r...12 row
3,443
Meters
12:00.0
Time
1:44.5
Pace
265
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 114 |
January 07, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1353 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 17 | |||||
| r168 |
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Workout Graph
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