Wesley Elford v8:00/3:00r...4 row
5,168
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 105 |
January 09, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 24 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 21 | |
| r: 3:00 | 278 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | |
| r: 3:00 | 165 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 15 | |||||
| r712 |
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Workout Graph
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