Wesley Elford 10000m row
10,000
Meters
39:28.2
Time
1:58.4
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 94 |
January 10, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.2 | 10,000 | 1:58.4 | 211 | 1025 | 22 |
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 20 |
| 9:55.0 | 5,000 | 1:59.0 | 208 | 1014 | 21 |
| 9:56.6 | 7,500 | 1:59.3 | 206 | 1009 | 24 |
| 9:49.0 | 10,000 | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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