Wesley Elford v3:00/2:00r...5 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 84 |
January 19, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 17 | |||||
| r113 |
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Workout Graph
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