Wesley Elford v4:00/2:00r...3 BikeErg
3,924
Meters
7:50.4
Time
1:59.8
Pace
131
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 13:50.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 88 |
| Revolution Count | 951 |
| Power/kg | 2.08 |
| Drag Factor | 62 |
January 20, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.4 | 3,924 | 1:59.8 | 203 | 999 | 88 | |
| 4:00.0 | 1,996 | 2:00.2 | 201 | 992 | 88 | |
| r: 2:00 | 767 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 90 | |
| r: 2:00 | 713 | |||||
| 0:50.4 | 393 | 2:08.2 | 166 | 871 | 87 | |
| r1,480 |
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Workout Graph
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