Wesley Elford 5000m SkiErg
5,000m
Meters
21:42.8
Time
2:10.2
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 59 |
December 18, 2018 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 33 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 31 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 31 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 32 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 35 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 36 |
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Workout Graph
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