Wesley Elford 2x2000m/4:00r SkiErg
4,000m
Meters
16:47.9
Time
2:05.9
Pace
252
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 24:47.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 40 |
| Stroke Count | 1057 |
| Drag Factor | 55 |
December 20, 2018 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 40 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 40 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 40 | |
| r718m |
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Workout Graph
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