Wesley Elford 4x1000m/2:00r SkiErg
4,000m
Meters
16:43.7
Time
2:05.4
Pace
254
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 24:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 945 |
| Drag Factor | 57 |
December 21, 2018 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000m | 2:05.4 | 177 | 909 | 34 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 38 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 34 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 38 | |
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.