Wesley Elford 12x2:00/2:00r SkiErg
5,531m
Meters
24:00.0
Time
2:10.1
Pace
334
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
| Stroke Count | 1087 |
| Drag Factor | 53 |
January 07, 2019 07:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,531m | 2:10.1 | 159 | 846 | 45 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 43 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 41 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 42 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 44 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 44 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 44 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 46 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 44 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 46 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 48 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 50 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 48 | |
| r233m |
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Workout Graph
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